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Healing from whithin
Improve your health and
well-being naturally
in three simple steps
Awareness
The first pillar of the healing process is to be aware of what is happening to us. Everything that happens to us is not just ramdom.
Healthy Food
Once we are aware, we must pay attention to our body and learn to give it only the good things it needs.
Connection
The third pillar is connecting with our essence and surroundings, as intertwined beings, and acknowledging how profoundly our environment affects us.
Health and Healing
Mindful Eating 101: 7 Powerful Steps to Transform Your Relationship with Food Today
Discover the life-changing power of mindful eating with our comprehensive guide. Learn 7 powerful steps to transform your relationship with food, overcome emotional eating, and cultivate lasting body positivity. Start your journey today!
5 Herbal Tinctures to Naturally Relieve Chronic Pain
Herbal tinctures are a potent and effective way to relieve chronic pain naturally. Here are 5 of the best tinctures to use, including turmeric, ginger, valerian, chamomile, and St. John’s wort.
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News & Products
A simple summer flower with a potential for miracles..
How wonderful it is to discover that in your garden you have a real treasure of nature, an herb with countless properties for your digestive health. In this article, discover the incredible benefits of “Dandelion”..

Delicious Winter Recipes
( Click on the image to go to the recipe. )
Mindful Eating 101: 7 Powerful Steps to Transform Your Relationship with Food Today
5 Herbal Tinctures to Naturally Relieve Chronic Pain
Our Workshops
Soon we will have our traditional workshops available on VOD so you can take them at your own pace.

Kéfir
Learn to prepare and use this millenary healthy drink in different ways, from a simple yoghurt to complex desserts and meals.

Gluten free Sourdough
Learn the techniques to prepare the best gluten-free and vegan artisan sourdough bread at home.

Kombucha
Millennial drink full of probiotics and healthy organic acids for our digestive system. Learn to prepare it easily at home.

Mother Tinctures
Learn how to prepare your own herbal mother tinctures to improve your health and that of your family.